For 10min prior to session: – Mobility and Activation Protocol Warm Up: For time; (CAP 14min) — 11 Calories — 5 Box Step Ups — 5 Box Jumps — 17 Calories — 7 Box Step Ups — 7 Box Jumps — 22 Calories — 10 Box Step Ups — 10…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: For Time — 650mts Ski — 50 Push Ups — 30 Burpees — 10 Pull Ups   Strength: Jerks: —10min para llegar al 75% de su Jerks / si no lo tiene haga un MAX Rep para el…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 15min) — 22 Calories — 10 Box Step Ups — 10 Box Jumps Strength: Deadlifts: —10min para llegar al 75% de su Deadlift / si no lo tiene haga un MAX Rep para el día…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 10 Barbell Shrugs 45/35 — 10 Pendlay Rows — 7 Cal Strength: Push and Pull: Strict Pull Ups: EMOM  7min —  5 Strict Pull Ups Then; Dips: EMOM  5min — 10 Dips en…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 9min) — 10 Burpees — 150 DUs — 30 Inch-Worms Strength: Squats: —10min para llegar al 1 Heavy Rep de Back Squat Back Squats: EMOM  7min —  3 Back  Squats @ 65%Then; OH Squats: EMOM …

For 10min prior to session: – Mobility and Activation Protocol Warm Up: MAX Rounds in 15min — 25Cal — 5 Burpees — Rest 30sec Endurance: Ski: 2k for time (CAP 10min) Endurance: AMRAP 10min — 5 Goblet Squats — 30 KB Swings — 20 V-Ups Complementary work: 5 x 100…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 15min) — 5 Negative Push Ups — 10 Pull Ups — 20 Cal — 30 Burpees Strength: Press: —10min para llegar al 65% de su Push Press / si no lo tiene haga un MAX…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 100 Double Unders — 10 Box Step Ups — 10 KB Taters — 10 Jumping Squats Strength: Front Squats: —10min para llegar al 75% de su Front Squat / si no lo tiene…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 7 Thrusters 45/35 — 7 Pendlay Rows — 7 Burpee Pull Ups Strength: Jerks: Push Jerks: EMOM  7min —  3 Push Jerks @ 65% Then;Push Jerks: EMOM  5min — 2 Push Jerks @…

For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 9min) — 10 Cal — 5 Burpees — 30 Inch-Worms Strength: Squats: —10min para llegar al 1 Heavy Rep de OHS OH Squats: EMOM  7min —  3 OH Squats @ 65%Then; OH Squats: EMOM  5min…