See yourself as a product and be selfish.
– Mobility and Activation Protocol
Warm Up:
3 Rounds of 2min each:
— Assault Bike
— Row
— Ski
Strength:
AMRAP 14min
— 14 Power Snatches 75/55
— 12 HSPU / HRPU
— 10 Wall Balls
— 8 OHS 75/55
Complementary work:
5 x 20 V-Ups