10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 16min: — 10 KB Swings — 40 Double Unders — 10 Thrusters 45/35 La Mixo: —EMOM 10min — 2 Clean + 1 Front Squat + 1 Jerk @ 80% of Jerk Endurance: For time: 4 Rounds of…
Abr 03
