Get ready — This is the second block of LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 12 Burpees Box Jump Overs — 20 Lunges —12 Thrusters 45/35 La Mixo: —EMOM 11min — 2 Cleans + 2 Front Squat + 1 Jerk @ 80% of Jerk…

Run! Run for your life! – Mobility and Activation Protocol Work: 10kms Goal: 80min After-Party: Chill-time

10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Cal — 10 Jumping Squats — 30 Double Unders La Mixo: —EMOM 12min — 1 Clean + 3 Front Squats @ 70% of Clean Endurance: For time: 3 Rounds of — 100 Double Unders…

10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 18min: — 8 KB Clean and Jerks — 20 Plank Taps — 20 Push Ups La Mixo: —EMOM 15min — 1 Clean + 3 Push Press + 1 Jerk @ 60% of Jerk Endurance: For time: 3…

10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 16min: — 10 KB Swings — 40 Double Unders — 10 Thrusters 45/35 La Mixo: —EMOM 10min — 2 Clean + 1 Front Squat + 1 Jerk @ 80% of Jerk Endurance: For time: 5 Rounds of…

10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 15min: — 100 DUs — 25 Wall Balls —20 Dips La Mixo: —EMOM 10min — 1 Clean and Jerk @ 80% Endurance: For time: 7 Rounds of — 10 Cal — 10 Burpees Over the Bar —1…

Welcome to Bacon Auth’s LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 12min: — 12 Burpees Box Jump Overs — 20 Banded Squats —12 Thrusters 45/35 La Mixo: —EMOM 11min — 1 Clean + 2 Front Squat + 2 Push Press @ mínimo 60% Endurance: For time: 7…

10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 14min: — 10 Step Ups — 20 Push Ups — 10 Press 45/35 La Mixo: —EMOM 10min — 5 Deads @ 70% Endurance: AMRAP 9min  — 5 Thrusters 75 / 55 — 35 DU — 5 HSPU…

10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 14min: — 100 DU’s — 10 Jumping Lunges — 15 KB Taters La Mixo: —EMOM 12min — 5 Front Squats @ 135/95 Endurance: AMRAP 26min  — 35 Wall Balls — 3 Deads 225/165 — 7 Pull Ups…