Listen to Pantera and have an ice cream, we are repeating this infernal WOD.
– Mobility and Activation Protocol
Warm Up:
EMOM 7min:
— 4 Push Press + 3 Pendlay Rows 45/35
To be performed in a 30min window:
00min – 05min:
05min – 10min:
— 30sec ON 30sec OFF — Push Ups
— AMRAP
— 10 HSPU / HRPU
— 20 KB Swings
— MAX Calories
(Pick Your Poison)
20min – 30min:
— EMOM
AMRAP 5min
— 3 Burpees
— 100 Double Unders
Complementary work:
3 x 20 Skull Crushers