Mar 06

What if it all ended tomorrow?

– Mobility and Activation Protocol

Warm Up:

AMRAP  10min:

— 10 Cal
— 15 OHS [PVC]
— 25 V-Ups
— 50 Double Unders

Strength:

OHS: Deja Vu?

—10min to reach 80% of OH’s 1RM or a Heavy Rep for the day

AMRAP 13min

— 7 OHS 95/75
— 10 Front Walking Lunges 95/75

Complementary work:

3 x 20 Cal (AB)

Finisher: 2 x 50 Jumping Squats (Unbroken)