Mar 13

Respect is earned.

– Mobility and Activation Protocol

Warm Up:

AMRAP  13min:

— 250mts (Pick your poison)
—13 OHS [PVC]
— 13 TT2
— 13 Burpee Pull Ups

Strength:

Back Squats: 

—10min to reach 80% of Deadlift’s 1RM or a Heavy Rep for the day

AMRAP 13min

— 8 Thrusters 95/75
— 5 Box Jump Overs

Complementary work:

3 x 20 Cal (AB)

Finisher: 2 x 50 Jumping Squats (Unbroken)