10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Cal — 10 Jumping Squats — 30 Double Unders La Mixo: —EMOM 12min — 1 Clean + 3 Front Squats @ 70% of Clean Endurance: For time: 3 Rounds of — 100 Double Unders…
Abr 18
