For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
3 Rounds: (CAP 9min)
— 10 Cal
— 5 Burpees
— 30 Inch-Worms
Strength:
Squats:
OH Squats: EMOM 7min
— 3 OH Squats @ 65%Then;
OH Squats: EMOM 5min
— 2 OH Squats @ 75%
Next;
OH Squats: EMOM 3min
— 1 OH Squats @ 85%
Endurance:
AMRAP 11min
— +1 Snatches per round 75/55*
— 22 AbMat Sit Ups
*suma un snatch cada 22 AbMat sit ups
Complementary work:
5 x 40 Push Ups