For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
3 Rounds For time: (CAP 15min)
— 25Cal
— 150 DUs
— 25 Wall Balls
Endurance:
Row:
Endurance:
AMRAP 10min
— 15 Goblet Squats
— 10 Jumping Squats
— 25 Push Ups
Complementary work:
5 x 100 AbMat Sit Ups