You don’t need to eat less, you need to eat better
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— 15 Air Squats
— 15 Box Step Ups
— 15 Jumping Lunges
— 15 Deads 45/35
Strength:
Squats:
OH Squats: EMOM 5min
— 3 OHS @ 60%
Then;
Next;
AMRAP 10min
— 6 Deads 135/95
— 10 Wall Balls
— 10 Lunges
Complementary work:
3 x 35 AbMat Sit Ups
Finisher: 100 Jumping Squats