“Asking questions is the path to knowledge, and asking for help is how you progress.” — Victore
– Mobility and Activation Protocol
Warm Up:
Every 3min for 15min:
— 20 Cal Assault Bike
— 50 DUs
— 15 KB Swings
— Rest the remaining time
Strength:
AMRAP 24min [It’s a grind]
— 10 Thrusters 75/55
— 10 Wall Balls
— 10 Dips
Complementary work:
5 x 20 Good Mornings 45/35