What if it all ended tomorrow? – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Cal — 15 OHS [PVC] — 25 V-Ups — 50 Double Unders Strength: OHS: Deja Vu? —10min to reach 80% of OH’s 1RM or a Heavy Rep for the day OHS: EMOM 5min…
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Ene 29
Oh shut up Mat, just grill… – Mobility and Activation Protocol Warm Up: 6min for calories Pick your Poison — Assault Bike — Row — Ski Strength: 5 x 5 starting @ 60%— Bench Press (Add weight in each round) Endurance: AMRAP 9min — 11 Push Ups — 10…
Ene 28
Strength is numbers… – Mobility and Activation Protocol Warm Up: 7 Rounds For Time (No cap — fuck your feelings, do the work) — 10 KB Taters — 10 KB Swings — 35 Double Unders — 10 Wall Balls Strength: Pulls: —10min to make weight: 70% of Deadlift Pendlay Rows:…
Ene 27
I know what I have to do… – Mobility and Activation Protocol Warm Up: 3 Rounds For Time — 40 Jumping Squats — 30 Box Step Ups — 20 Jumping Lunges — 10 Deads 45/35 Strength: Squats: —10min to make weight: 100% of Clean Front Squats: EMOM 5min — 3…
Ene 26
Are we well? – Mobility and Activation Protocol Work: 8kms Goal: 45min / 55min After-Party: Chill-time
Ene 24
For the record; this sucks… – Mobility and Activation Protocol Warm Up: EMOM 7min: — 4 Push Ups + 2 Burpees To be performed in a 30min window: 00min – 05min: — As many Wall Balls as possible 05min – 10min: — 30sec ON 30sec OFF — Push Ups 10min…
Ene 23
This is now!!! – Mobility and Activation Protocol Warm Up: AMRAP 7min: — 5 Inch-Worms — 5 OHS [PVC] — 5 V-Ups — 50 Double Unders Strength: OHS: —10min to reach 80% of OH’s 1RM or a Heavy Rep for the day OHS: EMOM 5min — 1 Rep @ 80%…
Ene 22
Strength is numbers… – Mobility and Activation Protocol Warm Up: 3 – 2 – 1 min — Assault Bike — Row — Ski Strength: Karen — 150 Wall Balls for time Endurance: AMRAP 9min — 9 Burpees — 7 Dips — 5 Box Jumps Complementary work: 5 x 20…
Ene 21
Strength is numbers… – Mobility and Activation Protocol Warm Up: 7 Rounds For Time (No cap — fuck your feelings, do the work) — 10 KB Taters — 10 KB Swings — 35 Double Unders — 10 Wall Balls Strength: Snatch: —10min to make weight: 70% Snatch: EMOM 5min — …
Ene 20
Reward means nothing, without the work – Mobility and Activation Protocol Warm Up: 3 Rounds For Time — 10 Cal (Row) — 3 Toes 2 Bar — 30 Jumping Lunges — 15 V-Ups Strength: Deads: —10min to make weight: 100% of Clean Clean Deads: EMOM 5min — 3 Clean Deads…