Move, the rest falls in place
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— Ski 300mts
— Row 200mts
— 100 Double Unders
Strength:
Pulls:
Pulls: EMOM 5min
— 3 Strict Pull Ups
Then;
Next;
AMRAP 17min
— 10 Muscle Ups
— 10 HSPU / HRPU
Complementary work:
10 x 10 Weighted Push Ups