Throw some glitter…
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— 10 Jumping Squats
— 10 Box Step Ups
— 10 Jumping Lunges
— 20 Deads 45/35
Strength:
Squats:
Front Squats: EMOM 5min
— 3 Front Squats @ 60%
Then;
Next;
AMRAP 08min
— 5 Clean and Jerks 135/95
— 15 Wall Balls
Complementary work:
10 x 10 V-Ups
Finisher: 100 Air Squats