Feb 27

What if it all ended tomorrow?

– Mobility and Activation Protocol

Warm Up:

AMRAP  10min:

— 10 Cal
— 15 KB Deads
— 25 V-Ups
— 50 Double Unders

Strength:

Sumo Deads: 

—10min to reach 80% of OH’s 1RM or a Heavy Rep for the day

AMRAP 13min

— 10 Deads @ 165/115
— 10 HSPU / HRPU

Complementary work:

3 x 20 Cal (AB)

Finisher: 2 x 50 Jumping Squats (Unbroken)