It is not about winning…
– Mobility and Activation Protocol
Warm Up:
6min for calories
Pick your Poison
— Assault Bike
— Row
— Ski
Strength:
AMRAP 16min
— 11 Push Ups
— 10 Muscle Ups / Pull Ups
— 9 Push Press (From The Floor) 95 /75
—16 OHS 95 / 75
Complementary work:
5 x 20 Box Jumps