Feb 24

Respect among your peers

– Mobility and Activation Protocol

Warm Up:

AMRAP 18min:

— 250mts (Pick your poison)
— 10 Burpee Pull Ups

Strength:

Back Squats: 

—10min to reach 80% of Back Squat’s 1RM or a Heavy Rep for the day

AMRAP 9min

— 7 Thrusters 95/75
— 20 Pistols

Complementary work:

Finisher: 2 x 50 Jumping Squats (Unbroken)