You wouldn’t wanted any other way
– Mobility and Activation Protocol
Warm Up:
EMOM 7min:
— 4 Burpees + 3 Push Ups
To be performed in a 30min window:
00min – 05min:
05min – 10min:
— 30sec ON 30sec OFF — Skull Crushers
— AMRAP
— 10 Dips
— 20 KB Swings
— MAX Calories
(Pick Your Poison)
— EMOM
AMRAP 5min
— 10 Thrusters 95/75
— 1 Rope Climb
Complementary work:
Chill Time