For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 15min) — 22 Calories — 10 Box Step Ups — 10 Box Jumps Strength: Deadlifts: —10min para llegar al 75% de su Deadlift / si no lo tiene haga un MAX Rep para el día…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 10 Barbell Shrugs 45/35 — 10 Pendlay Rows — 7 Cal Strength: Push and Pull: Strict Pull Ups: EMOM 7min — 5 Strict Pull Ups Then; Dips: EMOM 5min — 10 Dips en…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 9min) — 10 Burpees — 150 DUs — 30 Inch-Worms Strength: Squats: —10min para llegar al 1 Heavy Rep de Back Squat Back Squats: EMOM 7min — 3 Back Squats @ 65%Then; OH Squats: EMOM …
For 10min prior to session: – Mobility and Activation Protocol Warm Up: MAX Rounds in 15min — 25Cal — 5 Burpees — Rest 30sec Endurance: Ski: 2k for time (CAP 10min) Endurance: AMRAP 10min — 5 Goblet Squats — 30 KB Swings — 20 V-Ups Complementary work: 5 x 100…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 15min) — 5 Negative Push Ups — 10 Pull Ups — 20 Cal — 30 Burpees Strength: Press: —10min para llegar al 65% de su Push Press / si no lo tiene haga un MAX…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 100 Double Unders — 10 Box Step Ups — 10 KB Taters — 10 Jumping Squats Strength: Front Squats: —10min para llegar al 75% de su Front Squat / si no lo tiene…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 5 Rounds: (CAP 15min) — 7 Thrusters 45/35 — 7 Pendlay Rows — 7 Burpee Pull Ups Strength: Jerks: Push Jerks: EMOM 7min — 3 Push Jerks @ 65% Then;Push Jerks: EMOM 5min — 2 Push Jerks @…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds: (CAP 9min) — 10 Cal — 5 Burpees — 30 Inch-Worms Strength: Squats: —10min para llegar al 1 Heavy Rep de OHS OH Squats: EMOM 7min — 3 OH Squats @ 65%Then; OH Squats: EMOM 5min…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3 Rounds For time: (CAP 15min) — 25Cal — 150 DUs — 25 Wall Balls Endurance: Row: 2k for time (CAP 10min) Endurance: AMRAP 10min — 15 Goblet Squats — 10 Jumping Squats — 25 Push Ups Complementary…
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 7 Rounds: (CAP 15min) — 5 Negative Push Ups — 5 Pull Ups — 5 Dips Strength: Press: —10min para llegar al 65% de su Press / si no lo tiene haga un MAX Rep para el día…
