Respect among your peers – Mobility and Activation Protocol Warm Up: AMRAP 18min: — 250mts (Pick your poison) — 10 Burpee Pull Ups Strength: Back Squats: —10min to reach 80% of Back Squat’s 1RM or a Heavy Rep for the day Back Squats: EMOM 5min — 1 Rep @ 80%…
Work feels like home because we love what we do – Mobility and Activation Protocol Work: 10kms Goal: 60min / 70min After-Party: Chill-time
“If you focus on your flaws, they’ll flourish right in front of you.” —Victore – Mobility and Activation Protocol Warm Up: AMRAP 10min: — 10 Burpees — 10 Dips — 10 Pull Ups — 10 Push Ups To be performed in a 30min window: 00min – 05min: — EMOM: (From…
Even if it means taking away functionality — simplicity always wins – Mobility and Activation Protocol Warm Up: AMRAP 17min: — 250mts Rowerg — 30 Push Ups — 20 Push Press 45/35 — 10 Burpee Pull Ups Strength: Bench Press: —10min to reach 80% of Bench Press’ 1RM or a…
You are not the best because you never fail. You are the best because of what you do when you fail. – Mobility and Activation Protocol Warm Up: 3 Rounds of 1min each: — KB Swings — Double Unders — Burpees Strength: 5 x 5 starting @ 60%— Sumo Deads…
Be frank and funny, but try to keep it on the funny side — but frank. – Mobility and Activation Protocol Warm Up: 5 Rounds For Time — Ski 300mts — 100 Double Unders Strength: Upper: Pendlay Rows: EMOM 5min — 3 Pendlay Rows [AHAP] Then; Dips: EMOM 5min…
Feck Perfuction! – Mobility and Activation Protocol Warm Up: 4 Rounds For Quality — 15 Supermans — 15 KB Taters — 15 Deads 45/35 — 15 V-Ups — 5 Box Jumps [Explosive] Strength: Deads: —10min to make weight: 100% of Clean Deads: EMOM 5min — 3 Deads @ 60%…
Successful people hate the blame game. Adopt the view that; the good, the bad or nothing happening in your life is your fault. – Mobility and Activation Protocol Work: 10kms Goal: 60min / 70min After-Party: Chill-time
Trece Dos – Mobility and Activation Protocol Warm Up: 13min of: — 13 Cal (Row) — 13 Deads — 13 Burpee Box Jump Overs — 13 T2B Strength: EMOM 13min: —30seg ON 30seg OFF | L-Sit Hold Then; EMOM 8min —30seg ON 30seg OFF | OHS 45/35 Endurance: …
“Asking questions is the path to knowledge, and asking for help is how you progress.” — Victore – Mobility and Activation Protocol Warm Up: Every 3min for 15min: — 20 Cal Assault Bike — 10 Wall Balls — 15 KB Swings — Rest the remaining time Strength: 5 x 5…
