See yourself as a product and be selfish.
– Mobility and Activation Protocol
Warm Up:
— 1min Assault Bike
— 2min Row
— 3min Ski
Strength:
AMRAP 10min
— 10 Thrusters 75/55
— 5 Burpees
— 10 Wall Balls
— 5 Deads 75/55
At the 10min mark MAX Double Unders in a 5min window.
Complementary work:
5 x 20 V-Ups