Lift like you mean it.
– Mobility and Activation Protocol
Warm Up:
13min of:
— 8 Cal (Row)
— 8 KB Swings
— 8 Burpee Box Jump Overs
— 8 T2B
Strength:
EMOM 13min:
Then;
AMRAP 13min
— 13 Thrusters 75/55
— 2 Burpees Over the Bar
— 30 V-Ups
Complementary work:
13 x 10 AbMat SitUps
Finisher: 113 Reverse Walking Lunges