“The unexamined life is not worth living” —Socrates
– Mobility and Activation Protocol
Warm Up:
13min of:
— 8 Pendlay Rows 45/35
— 8 KB Swings
— 8 Burpee Box Jump Overs
— 8 V-Ups
Strength:
EMOM 13min:
Then;
EMOM 8min
AMRAP 13min
— 13 KB Swings
— 2 Burpees Over the Bar
— 30 V-Ups
Complementary work:
10 x 10 AbMat SitUps
Finisher: 10 x 3 Isometric Push Up