Get well soon!
– Mobility and Activation Protocol
Warm Up:
5 Rounds For Time
— 30 Push Ups
— 20 Dips
— 10 Pull Ups
– 5 Wall Balls
Strength:
Press:
— 6 Floor Press @ 60%
AMRAP 11min
— 20 Dips
— 5 Pendlay Rows 135/95
— 25 Cal
Complementary work:
– 100 Z-press