“We are not what we know but what we are willing to learn”
– Mobility and Activation Protocol
Warm Up:
Every 3min for 15min:
— 20 Cal Assault Bike
— 50 DUs
— 15 KB Swings
— Rest the remaining time
Strength:
— Snatch Deads (Add weight in each round)
AMRAP 19 min [It’s a grind]
— 10 Thrusters 75/55
— 10 HSPU
— 10 Wall Balls
Complementary work:
5 x 20 Sitting Good Mornings 45/35