Don’t dwell in the mistakes or glories of the past and dreams of the future. Dwell in the now
– Mobility and Activation Protocol
Warm Up:
AMRAP 5min
— 50 Double Unders
— 7 Burpees
— 5 Jumping Squats
— 3 Deads 45/35
The Work:
5min: Row2nd Station
5min: Ski3rd Station
Max KB Swings
Every minute 10 Cal on the Assault Bike
4th Station
5min: Max Deads 225 / 155
AMRAP 10min
— 7 Power Cleans 75/55
—50 Double Unders
Complementary work:
5 x 20 V-Ups