10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 14min: — 10 Step Ups — 20 Push Ups — 10 Press 45/35 La Mixo: —EMOM 10min — 5 Deads @ 70% Endurance: AMRAP 9min  — 5 Thrusters 75 / 55 — 35 DU — 5 HSPU…

10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 14min: — 100 DU’s — 10 Jumping Lunges — 15 KB Taters La Mixo: —EMOM 12min — 5 Front Squats @ 135/95 Endurance: AMRAP 26min  — 35 Wall Balls — 3 Deads 225/165 — 7 Pull Ups…

10min prior to the session – Mobility and Activation Protocol Warm Up: For quality 14min of: — 10 Air Squats — 10 Cal — 15 KB Swings La Mixo: —AMRAP 12min — Clusters @ 135/95 Endurance: EMOM 26min — ODD: 35 Doubles Unders — EVEN: 3 Thrusters 95/75 Complementary work:…

10min prior to the session – Mobility and Activation Protocol Warm Up: For quality 10min of: — 10 Push Ups — 30 sec Plank — 25 Dips La Mixo: —EMOM 10min — 30sec ON 30sec OFF Push Press @ 45/35 Endurance: For time: 5 Rounds of — 10 Pull Ups…

10min prior to the session – Mobility and Activation Protocol Warm Up: AMRAP 15min: — 13 Jumping Squats — 11 Snatch Deads 45/35 — 9 Jumping Lunges La Mixo: —EMOM 10min — 1 Snatch @ 80% Endurance: For time: 5 Rounds of — 10 Calories — 10 Burpees Box Jumps…

10min prior to the session: – Mobility and Activation Protocol Warm Up: AMRAP 08min: — 10 KB Snatches 5/5 — 20 Plank Taps — 20 Push Ups La Mixo: —EMOM 15min — 1 Clean + 3 Push Press + 1 Jerk @ 60% of Jerk Endurance: For time: 3 Rounds…