09/01
– Mobility and Activation Protocol
Warm Up:
AMRAP 12 min:
— 10 Burpees
— 10 Dips
— 10 Cal
EMOM 6min:
—Weighted Plank 30sec ON / 30sec OFF 25/15
Endurance:
3 Rounds for time:
— 8 Bench Press 155/85
— 20 Push Ups
— 10 Burpees
— 20 Pull Ups
Complementary work:
EMOM 5min
— 10 Tricep Extension (Bands)