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– Mobility and Activation Protocol
Warm Up:
AMRAP 8 min:
— 10 Push Ups
— 10 Dips
— 10 Pull Ups
— 10 KB Taters
EMOM 6min:
—Plank Taps 30sec ON / 30sec OFF
Endurance:
Chipper for time:
— 15 Deads 95/75
— 20 Cleans 95/75
— 30 Jerks 95/75
— 40 Pull Ups
— 50 Dips
Complementary work:
EMOM 5min
— 5 Push Ups