Breathe M’fckr!
– Mobility and Activation Protocol
Warm Up:
AMRAP 10 min:
— 100 DUs
— 3 Burpees
— 20 Cal
— 3 Burpees
EMOM 6min:
—Burpees 30sec ON / 30sec OFF
Endurance:
AMRAP 15min
— 5 Pull Ups
— 7 Thrusters 95/75
—14 KB Snatch
Complementary work:
EMOM 5min
— 7 Cal