Monday; a day to die.
– Mobility and Activation Protocol
Warm Up:
AMRAP 8 min:
— 50 DUs
— 30 Box Jumps
— 20 Wall Balls
— 10 KB Swings
EMOM 6min:
—Supermans 30sec ON / 30sec OFF
Endurance:
AMRAP 11min
— 5 Cleans 95/75
— 7 Front Squats 95/75
—10 Burpees over the bar
Complementary work:
EMOM 5min
— 33 Double Unders