It’s Saturday, not a funeral…
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time:
— 20 Push Ups
— 20 Pull Ups
— 30 KB Swings
EMOM 6min:
—Air Squats 30sec ON / 30sec OFF
Endurance:
5 Rounds for time:
— 8 Thrusters 75/55
—35 AbMat Sit Ups
Complementary work:
EMOM 5min
— 10 Z-Press 45/35