Indomitable will… – Mobility and Activation Protocol Warm Up: EMOM 7min: — 4 Lunges + 2 Jumping Lunges Strength: Thrusters: —10min to reach 80% of Thruster’s 1RM or a Heavy Rep for the day Thruster: EMOM 5min — 1 Rep @ 80% Then; Thruster: EMOM 5min — 3…
That’s how the cookie crumbles… – Mobility and Activation Protocol Warm Up: 5 Rounds For Time — 20cal — 20 KB Swings — 20 Push Ups — 20 V-Ups — 20 Lunges Strength: Deads: —10min to make weight: 70% Deads: EMOM 5min — 3 Snatches @ 60% Then; Deads:…
Be yourself — everyone else is taken – Mobility and Activation Protocol Warm Up: EMOM 12min — Min 01: 10 Cal (Ski) — Min 02: 30sec ON 30 Sec OFF: Push Press 45/35 — Min 03: 10 Dips Strength: Jerk: —10min to make weight: 80% of Push Jerk Push Jerk:…
Trece Uno – Mobility and Activation Protocol Warm Up: 13min of: — 13 Cal (Row) — 13 Pendlay Rows — 13 Jumping Lunges — 13 AbMat SitUps Strength: EMOM 13min: —30seg ON 30seg OFF | Burpees Then; EMOM 8min —30seg ON 30seg OFF | Thrusters 45/35 Endurance: AMRAP…
Savage mode and a kind heart. – Mobility and Activation Protocol Work: 5kms Goal: 30min / 45min After-Party: Chill-time
Fang to tail and back – Mobility and Activation Protocol Warm Up: 10 Rounds For Time (No cap — fuck your feelings, do the work) — 20 Inch-Worms — 20 KB Snatch + OHS 10/10 — 20 AbMat Sit Ups Strength: Snatches: —10min to make weight: 70% Snatches: EMOM 5min…
Tendrás que tener algo en que creer… – Mobility and Activation Protocol Warm Up: EMOM 7min: — 6 Burpees Strength: Bench Press: —10min to reach 80% of Bench Press or a Heavy rep for the day Bench Press: EMOM 5min — 1 Rep @ 80% Then; Bech Press: EMOM …
Cinchona was a thing… – Mobility and Activation Protocol Warm Up: 7 Rounds For Time (No cap — fuck your feelings, do the work) — 10 KB Taters — 20 KB Swings — 30 AbMat Sit Ups — 40 V-Ups Strength: Snatch: —10min to make weight: 70% Snatch: EMOM 5min…
Work beats talent — regardless – Mobility and Activation Protocol Warm Up: EMOM 12min — Min 01: 10 Cal (Ski) — Min 02: 30sec ON 30 Sec OFF: KB Swings — Min 03: 10 Pull Ups Strength: Push Press: —10min to make weight: 80% of Push Press Push Press: EMOM …
It’s not much, but it’s honest work – Mobility and Activation Protocol Warm Up: 3 Rounds For Time — 10 Cal (Row) — 3 Sled Pull 90 / 135 — 30 Jumping Lunges — 10 Cal (Assault Bike) Strength: Snatch Deads: —10min to make weight: 100% of Snatch Snatch Deads:…
