10min prior to the session
– Mobility and Activation Protocol
Warm Up:
AMRAP 14min:
— 100 DU’s
— 10 Jumping Lunges
— 15 KB Taters
La Mixo:
—EMOM 12min
— 5 Front Squats @ 135/95
Endurance:
AMRAP 26min
— 35 Wall Balls
— 3 Deads 225/165
— 7 Pull Ups
Complementary work:
10 x 8 Walking Lunges @ AHAP 4/4