10min prior to the session
– Mobility and Activation Protocol
Warm Up:
For quality 10min of:
— 10 Push Ups
— 30 sec Plank
— 25 Dips
La Mixo:
—EMOM 10min
— 30sec ON 30sec OFF Push Press @ 45/35
Endurance:
For time: 5 Rounds of
— 10 Pull Ups
— 11 V-Ups
— 12 Supermans
Complementary work:
10 x 10 Z-Press