10min prior to the session
– Mobility and Activation Protocol
Warm Up:
AMRAP 15min:
— 100 DUs
— 25 Wall Balls
—20 Dips
La Mixo:
—EMOM 10min
— 1 Clean and Jerk @ 80%
Endurance:
For time: 7 Rounds of
— 10 Cal
— 10 Burpees Over the Bar
—1 Snatch Dead @ 225/165
Complementary work:
5 x 2 Rope Climbs