10min prior to the session
– Mobility and Activation Protocol
Warm Up:
AMRAP 15min:
— 13 Jumping Squats
— 11 Snatch Deads 45/35
— 9 Jumping Lunges
La Mixo:
—EMOM 10min
— 1 Snatch @ 80%
Endurance:
For time: 5 Rounds of
— 10 Calories
— 10 Burpees Box Jumps Over
— 3 Snatch Deads @ 225/165
Complementary work:
10 x 5 Snatch Drops 95/75