10min prior to the session
– Mobility and Activation Protocol
Warm Up:
For quality 14min of:
— 10 Air Squats
— 10 Cal
— 15 KB Swings
La Mixo:
—AMRAP 12min
— Clusters @ 135/95
Endurance:
EMOM 26min
— ODD: 35 Doubles Unders
— EVEN: 3 Thrusters 95/75
Complementary work:
10 x 5 Roll Outs