For 10min prior to session: – Mobility and Activation Protocol Warm Up: EMOM 13min: — 5 Cal — 5 Burpees Strength: Complex — 5 Rounds at your own pace —1 Power Clean + 3 Push Jerks @ 80% Endurance: MetCon | 3 Rondas por tiempo de: — 13 Box…
Nov 13
Nov 12
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For Time — 500mts Ski — 2min Plank — 30 Plank Taps — 30 Push Ups Strength: Jerks: —10min para llegar al 75% de su Jerks / si no lo tiene haga un MAX Rep para el…
Nov 11
For 10min prior to session: – Mobility and Activation Protocol Warm Up: 3min – 2min -1min — Assault Bike — Ski Erg — Row Erg Strength: Squats: —10min para llegar al 75% de su OHS / si no lo tiene haga un MAX Rep para el día y en ese…
Nov 08
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For Quality — 500mts Row — 500mts Ski — 30 Press 45 / 35 — 30 Dips (Box) Strength: Jerks: —10min para llegar al 75% de su Jerks / si no lo tiene haga un MAX Rep…
Nov 07
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For time; (CAP 13 min) — 250mts Ski — 10 Walking Lunges —10 Goblet Squats — 350mts Ski — 10 Walking Lunges —10 Goblet Squats — 450mts Ski — 10 Walking Lunges —10 Goblet Squats Strength: Deadlifts: —10min…
Nov 06
For 10min prior to session: – Mobility and Activation Protocol Warm Up: EMOM 10min — 15 Double Unders — 3 Burpees —2 Jumping Squats Strength: Thrusters: —EMOM 11min— 3 Thrusters @ 135/95 Endurance: AMRAP 18min — 10 Wall Balls — 10 Pull Ups — 10 Dips Complementary work: 5 x…
Nov 05
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For Time — 500mts Row — 50 Pendlay Rows 45/35 — 30 Dips (Box) — 10 Burpees Strength: Jerks: —10min para llegar al 75% de su Jerks / si no lo tiene haga un MAX Rep para…
Nov 04
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For time; (CAP 14min) — 11 Calories — 5 Box Step Ups — 5 Box Jumps — 17 Calories — 7 Box Step Ups — 7 Box Jumps — 22 Calories — 10 Box Step Ups — 10…
Nov 03
El texto empieza después de la imagen. Rest Day | Todos los atletas descansan. “Konjō”. La vida no es fácil. Es compleja, o quizá cabe más decir que nosotros los seres humanos la hacemos compleja. Nos gusta la complejidad, nos atrae, nos movemos hacia ella y la gran mayoría hace de la…
Jul 23
For 10min prior to session: – Mobility and Activation Protocol Warm Up: For Time — 650mts Ski — 50 Push Ups — 30 Burpees — 10 Pull Ups Strength: Jerks: —10min para llegar al 75% de su Jerks / si no lo tiene haga un MAX Rep para el…