Savage mode and a kind heart. – Mobility and Activation Protocol Work: 5kms Goal: 30min / 45min After-Party: Chill-time
Ene 12
Ene 11
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Paleo days are back.
Ene 10
Fang to tail and back – Mobility and Activation Protocol Warm Up: 10 Rounds For Time (No cap — fuck your feelings, do the work) — 20 Inch-Worms — 20 KB Snatch + OHS 10/10 — 20 AbMat Sit Ups Strength: Snatches: —10min to make weight: 70% Snatches: EMOM 5min…
Ene 09
Tendrás que tener algo en que creer… – Mobility and Activation Protocol Warm Up: EMOM 7min: — 6 Burpees Strength: Bench Press: —10min to reach 80% of Bench Press or a Heavy rep for the day Bench Press: EMOM 5min — 1 Rep @ 80% Then; Bech Press: EMOM …
Ene 08
Cinchona was a thing… – Mobility and Activation Protocol Warm Up: 7 Rounds For Time (No cap — fuck your feelings, do the work) — 10 KB Taters — 20 KB Swings — 30 AbMat Sit Ups — 40 V-Ups Strength: Snatch: —10min to make weight: 70% Snatch: EMOM 5min…
Ene 07
Work beats talent — regardless – Mobility and Activation Protocol Warm Up: EMOM 12min — Min 01: 10 Cal (Ski) — Min 02: 30sec ON 30 Sec OFF: KB Swings — Min 03: 10 Pull Ups Strength: Push Press: —10min to make weight: 80% of Push Press Push Press: EMOM …
Ene 06
It’s not much, but it’s honest work – Mobility and Activation Protocol Warm Up: 3 Rounds For Time — 10 Cal (Row) — 3 Sled Pull 90 / 135 — 30 Jumping Lunges — 10 Cal (Assault Bike) Strength: Snatch Deads: —10min to make weight: 100% of Snatch Snatch Deads:…
Ene 05
Werk it. – Mobility and Activation Protocol Work: 5kms Goal: 30min / 45min After-Party: Chill-time
Ene 04
Rest — it is part of the deal, you’re a human regardless — we are working on it. – Mobility and Activation Protocol Eat well. Not more, not less — just better.
Ene 03
Silence is better than bullshit – Mobility and Activation Protocol Warm Up: 10 Rounds For Time (No cap — fuck your feelings, do the work) — 200 Double Unders — 40 KB Swings — 20 AbMat Sit Ups Strength: Clean and Jerk: —10min to make weight: 70% Cleans: EMOM 5min…