Welcome to Bacon Auth’s LA MIXO!
– Mobility and Activation Protocol
Warm Up:
AMRAP 12min:
— 25 Burpees
— 20 Jumping Squats
—15 Push Press 45/35
La Mixo:
—EMOM 09min
— 1 Clean + 2 Front Squat + 2 Push Press @ mínimo 60%
Endurance:
For time: 5 Rounds of
— 10 Box Jumps
— 10 Back Squats 155/95
—10 Pistols
Complementary work:
Run or Row 2k