Welcome to Bacon Auth’s LA MIXO! – Mobility and Activation Protocol Warm Up: AMRAP 12min: — 25 Burpees — 20 Jumping Squats —15 Push Press 45/35 La Mixo: —EMOM 09min — 1 Clean + 2 Front Squat + 2 Push Press @ mínimo 60% Endurance: For time: 5 Rounds of…