10min prior to the session:
– Mobility and Activation Protocol
Warm Up:
AMRAP 16min:
— 10 KB Swings
— 40 Double Unders
— 10 Thrusters 45/35
La Mixo:
—EMOM 10min
— 2 Clean + 1 Front Squat + 1 Jerk @ 80% of Jerk
Endurance:
For time: 4 Rounds of
— 10 KB Taters
— 10 Deads 135/85
—10 Burpee Pull Ups
Complementary work:
10 x 10 SOTTS Press