Your word is a lamp for my feet, a light for my path
– Mobility and Activation Protocol
Warm Up:
Every 3min for 15min:
— 20 Cal Assault Bike
— 50 DUs
— 15 KB Swings
— Rest the remaining time
Strength:
— Deads (Add weight in each round)
AMRAP 24min
— 10 Deads 135/95
— 15 Pull Ups
— 100 Double Unders
Complementary work:
5 x 20 Bench Good Mornings 45/35