10min prior to the session
– Mobility and Activation Protocol
Warm Up:
AMRAP 25min:
— 10 Push Ups
— 15 Cleans 45/35
—20 Dips
La Mixo:
—EMOM 10min
— 1 Clean @ 80%
Endurance:
For time: 7 Rounds of
— 50 DU’s
— 10 Burpees Over the Bar
—1 Dead @ 225/165
Complementary work:
10 x 1 Rope Climbs