Make it simple, but significant: Keep things simple, but make them meaningful
– Mobility and Activation Protocol
Warm Up:
7 Rounds For Time
(No cap — fuck your feelings, do the work)
— 20 KB Swings
— 20 KB Taters
— 20 KB Clean and Jerks (Unilateral)
— 4 Burpees
Strength:
Pulls:
Pendlay Rows: EMOM 5min
— 3 Pendlay Rows @ 60%
Then;
Next;
AMRAP 7min
— 10 V-Ups
— 20 Dips
— 30 Pull Ups
— 10 Cal AB
Complementary work:
Row 1K + Ski 2K