Change is neither good nor bad: Change is what it is, and you can embrace it and make it work for you.
– Mobility and Activation Protocol
Warm Up:
3 Rounds For Time
— 25 Air Squats
— 25 Box Step Ups
— 25 Jumping Lunges
— 10 Clusters 45/35
Strength:
Squats:
OH Squats: EMOM 5min
— 3 OHS @ 60%
Then;
Next;
AMRAP 10min
— 3 Clean and Jerks 135/95
— 5 Wall Balls
— 10 Lunges
Complementary work:
3 x 35 AbMat Sit Ups
Finisher: 100 Jumping Squats