Estiramiento & Activación. – Recuerde MOVILIZAR & ACTIVAR Calentamiento: AMRAP 9min — Corre 400mts — 10 Wall Balls Trabajo del dia Build your Squat — Tome 10min para llegar al 65% de su OH Squat Over Head Squats: EMOM 10min — 3 OHS @ 65%** Desde el piso,…
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