For 10min prior to session:
– Mobility and Activation Protocol
Warm Up:
For Time
— 500mts Ski
— 2min Plank
— 30 Plank Taps
— 30 Push Ups
Strength:
Jerks:
Push Press: EMOM 5min
— 5 Push Press @ 65%
Then;
Next;
Split Jerk: EMOM 3mim
— 2 Split Jerks @ 65%
AMRAP 15min
— 15 Pull Ups
— 20 KB Press 10 / 10
— 10 Burpees
Complementary work:
5 x 20 Z-Press
Finisher: 100 Band Face Pulls