Bend, don’t break.
– Mobility and Activation Protocol
Warm Up:
7min of burpees
Strength:
Push Ups:
Push Ups: EMOM 5min
— 30sec ON /. 30sec OFF
Then;
Next;
AMRAP 11min
— 10 Pull Ups
— 10 Dips
— 20 Push Press from the floor 75/55
— 5 Push Ups
Complementary work:
3 x 20 Cal (Ski)
Finisher: 30 Burpees for time